101DietTips.com Diet tips to lose weight fast.
About 101DietTips.com
Here are 101 diet tips for fast fat loss and fast weight loss. It is far more important to lose fat than lose weight. Body weight should consist of less than approximately 20% body fat. During a fast weight loss diet, if it is not done correctly it can reduce muscle mass, especially if you are trying to lose weight fast. Muscle burns fat even during rest periods so it is obviously a good thing to maintain muscle while trying to lose weight.
