AlexanderTechniqueConsultant.com
About AlexanderTechniqueConsultant.com
Under stress out muscles tense and the way we move is altered. Over time, as bad habits are establishes, the results start to appear: headaches, neck or back pain, anxiety, depression and general poor performance.
The teacher of the Alexander Technique helps students change harmful postural habits that produce pain the the body, guiding them in adopting more appropriate ways of moving that promote balance and improved health.
