AnAndaYoga.org
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Ananda Yoga - Bringing Hatha Yoga back to its original spiritual essence
Description
Excerpted from the website:
- Ananda Yoga® is designed to integrate and harmonize all levels of your being: physical, mental, and spiritual. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects of certain special bodily positions (the yoga postures) on your state of consciousness.
- Ananda Yoga comes from the renowned Raja Yoga/Kriya Yoga tradition of Paramhansa Yogananda, author of Autobiography of a Yogi. Yogananda was the first great master of yoga to make his home in the West.
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