InTouchYogaByronBay.com
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Intouch yoga & massage byron bay
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Has been practicing yoga since 1991, and teaching since 1997. Born in the U.K, and a full-time resident there until the age of 23, she first started her yoga journey whilst travelling in India and Nepal in the early '90's. During several long pilgrimages to India, Flo studied various different styles of yoga from different teachers. Since settling in Australia in 1992, Flo has deepened her commitment to yoga as a lifestyle. In 1999 Flo completed the challenging Yoga Arts Nine-Month teacher training intensive in Byron Bay, taught by Louisa Sear.
Due to the diverse knowledge of her teachers, Flo has a wide range of expertise in yoga. Trained by masters of Iyengar, Astanga, and Satyananda traditions, Flo's focus is on building core-strength, and an ever deepening awareness of the relationship between the body, the breath, and our state of mind. She teaches precise awareness of alignment in the postures, through the medium of graceful, flowing sequences in synchrony with the breath. Her style is both meditative and enlivening, balancing the active and the passive sides of our nature. As we focus within, dveloping the capacity to witness ourselves, the classes themselves become a form of Yoga Therapy, which flows out into our lives outside the class-room.
Due to Flo's own inherited spinal instability and unusual spinal curves, she has always had a keen interest in finding optimum ways of working to produce strong and pain-free backs and hips. Flo is a highly regarded Remedial, deep-tissue and trigger-point therapy massage therapist of ten years standing. Her skills in massage therapy and her long relationship with yoga have produced a special understanding of spinal misalignment, related postural limitations, and how to work in yoga to promote optimum results.
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