IntegrationPilates.com
Title
Integration Pilates Studio
Description
Excerpted from the website:
- Created by Joseph Pilates in the early 20th century, and practiced first as cross-training for elite athletes and dancers, Pilates has since been developed to suit all fitness backgrounds. It is most noted for creating a long, lean body, increased flexibility, and improved postural alignment, however Pilates has many therapeutic benefits as well. Health practitioners are increasingly recommending Pilates as a rehabilitative tool due to its attention to detail and sound physiological principles. Pilates is popular because it works.
Languages
English
Additional Information
External Links
