PhilHord.com
Title
from the mind of Phord
Description
There is one, simple, unavoidable fact of dieting. To lose weight you have to eat less food than your body needs. — John Walker, The Hacker’s Diet
Another unpleasant fact of dieting it’s worth facing up front is that while you don’t need to go hungry to maintain your weight, you will need to go hungry in order to lose it. — John Walker, The Hacker’s Diet
These seem like simple rules to me, but I learned a lot in the last few months about weight loss. It’s stuff most of you know if you’ve already been on diets before. I’ve never seriously been on a diet. I’m 5′10 and weigh about 225 pounds. That means I weigh between 220 and 230, but it varies around there. That’s considered “seriously overweight” by all the health scales I can find. But am I fat?
Languages
English
Contact
- Phord Software
-
- PORTLAND OR
- United States 97208-4120
-
- +1.4049322473
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- Alexa: PhilHord.com
