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Build Muscle & Lose Fat through Strength Training
StrongLifts.com will help you build muscle and lose fat through strength training. You’ll learn on this site what to eat and how to get stronger using weight lifting & body-weight exercises so you get the physique you want.
Why strength training? Because more strength is more muscle and more muscle is more calories burned. Strength training lowers body fat, strengthens joints & bones, increases cardiovascular fitness and much more.
Your possibilities are endless: go from skinny to muscular, get stronger without getting bulky, build six pack abs, … It doesn’t matter if you’re skinny, fat, teen, elder, man or woman as long as you’re ready to do what it takes.
Strength training is hard work. You won’t find get ripped quick schemes on this site. StrongLifts.com is about building the habits of exercising & eating healthy. Long lasting habits for permanent change, physically & mentally.
Although the promise of StrongLifts.com is to help you build muscle and lose fat though strength training and although your physique will improve as a result of your training & diet, StrongLifts.com is not a bodybuilding website.
- It’s not about looking strong without being strong
- It’s also not about training 6x week to isolate each
- And it’s absolutely not about counting on supplements to do the job
Join StrongLifts.com today!
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StrongLifts.com Free Articles
Check out the StrongLifts.com archive for the full list of all free articles on the blog. You'll find more than 250 articles ordered by date.
Some of the best articles include:
- StrongLifts 5x5 Beginner Strength Training
- How to Gain Weight for Skinny Guys
- How to Build The Habit of Eating Breakfast
- How to Squat
- How to Deadlift
- How to Bench Press
- How to Overhead Press
- How to do Inverted Rows
- How to do Push-ups
- How to do Pull-ups/Chin-ups
- How to do Dips
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