Roy Pumphrey.com
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excerpt from site's contentIntelligent Training for Sport Work and Life May by Or Spend at Lowes and Up Your Game As far as I know Valerie Waters is a VERY good trainer and she is without doubt VERY successful She should get ALL credit for thinking up using furniture sliders as exercise equipment I'm sure someone did it before her but she popul...
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- sliders
- furniture movers
- furniture sliders
- val slide
- slideboard
- slider pushup
- slider lunge
- slider reverse lunge
- body saw
- slider mountain climber
- sliders hamstring curl
- stability ball
- physio ball
- exercise ball
- ball
- ball bench press
- stability ball exercises
- exercises for stability balls
- exercises with stability balls
- lower body exercises for stability balls
- upperbody exercises with stability balls
- core exercises with stability balls
- stability ball exercise for the core
- why the stability ball is good
- stability ball for a desk chair
- stability ball as a chair
- larry scott
- larry the legend scott
- larry scott the legend
- physical culture
- physical culture in america
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- eugene sandow
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- trx
- kettlebells
- old weightlifting
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- first mr. olympia
- mr. olympia
- offset loading
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- transverse plane
- rotational movement
- ab bracing
- hip strength
- hip external rotation
- hip external rotators
- unequal loading
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- injury prevention
- usa hockey adult
- usa hockey adult newsletter
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- core training
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- medical daily
- medical daily fad diets
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- how to train the core for hockey
- how to train the core
- birthdays
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- back friendly training
- arching vs. bracing
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- kettlebell
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- hip hinge
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- squat/ front raise
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